Cara Mengetahui Kualitas Otak
detikcom - Jakarta,
Sering lupa meletakkan
barang, lupa kata apa
yang ingin diucapkan
hingga lupa membayar
tagihan. Eits, hati-hati
mungkin Anda memiliki
masalah dengan
kemampuan memori di
otak. Mari tes memori
otak Anda!
Uji memori ini dapat
membantu memberikan
gambaran yang lebih baik
mengenai masalah
memori yang dialami. Tes
ini hanyalah sebuah tes
sederhana mengenai
memori.
Seperti dikutip dari
Howstuffworks, Sabtu
(29/5/2010), cobalah
untuk menjawab
pertanyaan berikut:
1. Mengingat tiga kata ini
apel, televisi dan domba.
2. Mengingat nama dan
alamat ini: Jane Jl.
Pegangsaan 5 Jakarta
Pusat.
3. Apakah mengalami
kesulitan dalam
mengingat segala hal
yang telah dilakukan
selama beberapa minggu
terakhir?
4. Apakah sangat sulit
untuk mengingat daftar
yang harus dilakukan?
5. Apakah mengalami
penurunan kemampuan
menghitung di kepala?
6. Apakah pernah
mengalami lupa
membayar tagihan?
7. Apakah kesulitan
mengingat nama?
8. Apakah mengalami
kesulitan mengenali
seseorang yang
seharusnya Anda kenali?
9. Apakah mengalami
kesulitan menemukan
kata yang tepat untuk
diucapkan?
10. Apakah mengalami
kesulitan dalam
mengerjakan tugas-
tugas sederhana, seperti
penggunaan microwave
atau kompor gas?
11. Apakah mudah lupa
ini mengganggu kinerja di
tempat kerja?
12. Apakah mudah lupa
ini mengganggu kerjaan
di rumah?
13. Apakah mudah lupa
ini mengganggu kerjaan
di dalam kegiatan sosial?
14. Sebutkan tiga nama
gubernur di provinsi
Anda? (menyebutkan 3
maksimal dapat 3 poin,
sebut 1 dapat 1 poin)
15. Sebutkan lima
presiden terakhir?
(menyebutkan 5
maksimal dapat 5 poin,
sebut 1 dapat 1 poin)
16. Apa menu makan
malam selama dua hari
yang lalu? (maksimal 6
poin, sebut 1 dapat 1
poin)
17. Apa dua film yang
terakhir Anda tonton?
(maksimal 2 poin, sebut 1
dapat 1 poin)
18. Tuliskan kembali tiga
kata yang ada di awal
tes? (maksimal 3 poin,
sebut 1 dapat 1 poin)
19. Tuliskan nama dan
alamat yang ada di awal
tes? (maksimal 2 poin,
jika hanya nama atau
alamat yang disebut
dapat 1 poin)
Berilah nilai 1 poin setiap
jawaban 'tidak' dan tidak
mendapat poin jika
jawabannya 'Ya'. Untuk
pertanyaan no 3-13
(maksimal nilainya 11
poin).
Sedangkan untuk setiap
pertanyaan yang tidak
bisa dijawab dengan
benar atau ragu-ragu
berilah nilai 1 poin. Untuk
pertanyaan no 14-19
(maksimal nilainya 21
poin).
Hasil tes:
Jika nilai 28-32: memori
yang dimiliki masih baik
dan di atas rata-rata.
Jika nilai 22-27: memori
tidak terlalu buruk, tapi
memori bisa ditingkatkan
dengan beberapa latihan.
Jika nilai 15-21: memori
agak lemah, usahakan
untuk melakukan latihan
dalam membantu
meningkatkan memori.
Jika nilai 0-14: memori
lemah, sebaiknya
mempertimbangkan
untuk melakukan
pemeriksaan ke ahlinya.
Berbagai faktor bisa
menyebabkan masalah
pada memori, seperti
stres, depresi,
kekurangan vitamin dan
adanya masalah pada
peredaran darah.
Jika penyebab ini bisa
ditemukan, maka
masalah memori dapat
teratasi dan
mendapatkan hasil yang
lebih baik.
Sering lupa meletakkan
barang, lupa kata apa
yang ingin diucapkan
hingga lupa membayar
tagihan. Eits, hati-hati
mungkin Anda memiliki
masalah dengan
kemampuan memori di
otak. Mari tes memori
otak Anda!
Uji memori ini dapat
membantu memberikan
gambaran yang lebih baik
mengenai masalah
memori yang dialami. Tes
ini hanyalah sebuah tes
sederhana mengenai
memori.
Seperti dikutip dari
Howstuffworks, Sabtu
(29/5/2010), cobalah
untuk menjawab
pertanyaan berikut:
1. Mengingat tiga kata ini
apel, televisi dan domba.
2. Mengingat nama dan
alamat ini: Jane Jl.
Pegangsaan 5 Jakarta
Pusat.
3. Apakah mengalami
kesulitan dalam
mengingat segala hal
yang telah dilakukan
selama beberapa minggu
terakhir?
4. Apakah sangat sulit
untuk mengingat daftar
yang harus dilakukan?
5. Apakah mengalami
penurunan kemampuan
menghitung di kepala?
6. Apakah pernah
mengalami lupa
membayar tagihan?
7. Apakah kesulitan
mengingat nama?
8. Apakah mengalami
kesulitan mengenali
seseorang yang
seharusnya Anda kenali?
9. Apakah mengalami
kesulitan menemukan
kata yang tepat untuk
diucapkan?
10. Apakah mengalami
kesulitan dalam
mengerjakan tugas-
tugas sederhana, seperti
penggunaan microwave
atau kompor gas?
11. Apakah mudah lupa
ini mengganggu kinerja di
tempat kerja?
12. Apakah mudah lupa
ini mengganggu kerjaan
di rumah?
13. Apakah mudah lupa
ini mengganggu kerjaan
di dalam kegiatan sosial?
14. Sebutkan tiga nama
gubernur di provinsi
Anda? (menyebutkan 3
maksimal dapat 3 poin,
sebut 1 dapat 1 poin)
15. Sebutkan lima
presiden terakhir?
(menyebutkan 5
maksimal dapat 5 poin,
sebut 1 dapat 1 poin)
16. Apa menu makan
malam selama dua hari
yang lalu? (maksimal 6
poin, sebut 1 dapat 1
poin)
17. Apa dua film yang
terakhir Anda tonton?
(maksimal 2 poin, sebut 1
dapat 1 poin)
18. Tuliskan kembali tiga
kata yang ada di awal
tes? (maksimal 3 poin,
sebut 1 dapat 1 poin)
19. Tuliskan nama dan
alamat yang ada di awal
tes? (maksimal 2 poin,
jika hanya nama atau
alamat yang disebut
dapat 1 poin)
Berilah nilai 1 poin setiap
jawaban 'tidak' dan tidak
mendapat poin jika
jawabannya 'Ya'. Untuk
pertanyaan no 3-13
(maksimal nilainya 11
poin).
Sedangkan untuk setiap
pertanyaan yang tidak
bisa dijawab dengan
benar atau ragu-ragu
berilah nilai 1 poin. Untuk
pertanyaan no 14-19
(maksimal nilainya 21
poin).
Hasil tes:
Jika nilai 28-32: memori
yang dimiliki masih baik
dan di atas rata-rata.
Jika nilai 22-27: memori
tidak terlalu buruk, tapi
memori bisa ditingkatkan
dengan beberapa latihan.
Jika nilai 15-21: memori
agak lemah, usahakan
untuk melakukan latihan
dalam membantu
meningkatkan memori.
Jika nilai 0-14: memori
lemah, sebaiknya
mempertimbangkan
untuk melakukan
pemeriksaan ke ahlinya.
Berbagai faktor bisa
menyebabkan masalah
pada memori, seperti
stres, depresi,
kekurangan vitamin dan
adanya masalah pada
peredaran darah.
Jika penyebab ini bisa
ditemukan, maka
masalah memori dapat
teratasi dan
mendapatkan hasil yang
lebih baik.
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